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About Your Coach
Personalized Fitness and Wellness coaching.
Bio
Hello, I’m Terrell White — a certified personal trainer, wellness, and nutrition coach with over a decade of experience in the health and wellness industry. While my foundation lies in sustainable weight loss and muscle toning, my mission has always gone far beyond simply delivering workout plans or nutrition advice. I’ve dedicated my career to helping people transform their lives by addressing the deeper mindset and behavioral patterns that often hold them back from achieving long-term health.
Over the years, I’ve had the privilege of working closely with a diverse range of clients, building lasting relationships rooted in trust, empathy, and accountability. My coaching style is deeply personal and holistic — combining tailored fitness and nutrition strategies with mindset development to promote lasting change from the inside out.
What began as a passion for personal training has evolved into a larger vision: to empower individuals everywhere to overcome their struggles with healthy living and create a lifestyle they truly enjoy. I now offer virtual coaching through my app, making it possible to support and guide clients no matter where they are. My goal is to meet people where they are — physically, mentally, and emotionally — and help them unlock their full potential.
Specializations:
• Sustainable fat loss
• Lean muscle development
• Nutrition coaching
• Mindset and behavior change
Credentials:
• B.A. in Exercise Science
• NASM Certified Personal Trainer
• NASM Certified Nutrition Coach
Why customized plans
Every individual is different—what works for one person might not work for another. Customized fitness and nutrition plans take into consideration your:
- Goals: Tailoring your plan to whether you want to lose weight, gain muscle, improve endurance, or enhance overall wellness.
- Body Type and Genetics: Recognizing your unique metabolic rate, body composition, and genetic predispositions.
- Lifestyle: Adapting to your schedule, stress levels, sleep patterns, and daily routine.
- Dietary Preferences and Restrictions: Accommodating your taste preferences, dietary restrictions, allergies, and ethical considerations.
Designing Your Custom Fitness Plan
- Determine Workout Frequency
- Decide how many days per week you can realistically commit to working out. A balanced plan might include:
- Strength Training: 3-5 days per week focusing on different muscle groups.
- Cardio: 2-3 days per week, mixing steady-state and high-intensity workouts.
- Rest and Recovery: 1-2 rest days per week to prevent burnout and injury.
- Create a Balanced Routine
- Strength Training: Focus on compound movements (e.g., squats, deadlifts, bench press) that work multiple muscle groups.
- Cardio: Mix moderate-intensity activities (like jogging or cycling) with high-intensity interval training (HIIT).
- Flexibility: Incorporate daily stretching and occasional improve mobility and prevent injuries.
Monitoring Progress and Adjusting the Plan
Consistency is key, but flexibility is essential. Regularly assess your progress through:
- Physical Measurements: Track weight, body fat percentage, and measurements of key areas.
- Performance Metrics: Monitor strength gains, endurance improvements, or flexibility milestones.
- Diet Tracking: Keep a food diary to ensure you’re hitting your nutritional targets.
Based on these metrics, adjust your plan to keep progressing towards your goals.
Staying Motivated and Accountable
Maintaining motivation over the long term can be challenging. Here are a few tips:
- Set Small, Achievable Goals: Break your main goal into smaller milestones to celebrate along the way.
- Track Your Progress: Use apps or journals to log workouts, meals, and how you feel.
- Seek Support: Engage with a community, hire a coach, or find a workout buddy to stay accountable.